shred meals = 4 ounces of protein + 2 cups of carbs/veggies
gains meals = 8 ounces of protein + 2 cups of carbs/veggies
proteins - Chicken, ground turkey, lean beef, fish
carb sides - White JAsmine Rice, brown rice, quinoa, red potato, sweet potato
Veggie sides - green beans, broccoli, vegetable medley, asparagus, spinach, mixed peppers, Zucchini
click the package that best suits you, then click the 'customize your meals' button.
(Meals 1-5 will be repeated based on package)